Managing your A1C levels is essential for long-term health, especially if you're living with type 2 diabetes or prediabetes. Here are seven natural, research-backed remedies to help you lower your A1C levels and take control of your blood sugar:
Cinnamon is known to improve insulin sensitivity and lower blood glucose. A small daily dose added to food or tea can help regulate blood sugar levels.
Taking 1–2 tablespoons of apple cider vinegar before meals may improve blood sugar responses after eating.
Foods rich in soluble fiber like oats, lentils, and beans help slow sugar absorption and maintain steady blood sugar levels.
Regular walking, yoga, or resistance training improves insulin function and reduces A1C levels over time.
Fenugreek has been shown to help reduce blood sugar levels when consumed soaked or as a powder.
Chronic stress raises cortisol, which can spike blood sugar. Try breathing exercises, meditation, or journaling.
Found in plants like goldenseal, berberine can reduce blood sugar and A1C levels, similar to some diabetes medications.